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Aikido integrates throws, locks, and weapon techniques for mastering self-defence.
Practising yoga asanas or poses helps control an individual's mind, body, and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxed
Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. Exercising in the water can be a great way to add physical activity into your life. It also may be a helpful way for older adults to stay active.
Keep Fit is an aerobics workout that helps practitioners improve cardiovascular health, increase the body’s level of good cholesterol and lose weight.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
Prop Pilates is a strengthening form of exercise that uses props to focuses on muscles.
Qigong is a system of co-ordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training.
Master self-defence techniques like Aikido, Judo, Wing Chun, and more.
Taekwondo training consists of practicing offensive and defensive forms in order to harden the body. This can involve forms of kicking, punching, jumping, blocking, dodging, and sparring practices.
Total body conditioning combines movements targeting various parts of the body to improve strength, flexibility, and endurance. Movements can be modified or intensified according to individual’s fitness level.
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.