Dancercise is a type of workout that combines dance with exercise. It is a fun and energetic way to get in shape, improve cardiovascular fitness, and boost your mood. It can be performed individually or in a group setting and can include different types of dance styles such as hip hop, salsa, Latin or ballroom. The focus is on using dance movements to increase physical activity and burn calories, rather than learning a specific dance routine.

Venue:

Fitness Studio

Instructor:

Betty Low