Total Body Conditioning
Total body conditioning combines movements targeting various parts of the body to improve strength, flexibility and endurance. Movements can be modified or intensified according to individual’s fitness level.
Date: Every Monday (No Lesson on the 5th week)
Time: 9am – 10am
Date: Every Friday (No Lesson on the 5th week)
Time: 10am – 11am
Fee (per mth):
Member - $70.20
Guest - $91.26 (Charge to member account)
*Price is inclusive of GST*
Instructor: Christine Tan
Christine is a freelance aerobics instructor with more than 17 years of experience.
For more information, please contact Sports Admin at 6342 3603 or email SportsAdmin@sswimclub.org.sg.