Piloxing

Piloxing (NEW CLASS!!)

Commencing in April.

PILOXING® is a group exercise class that blends Pilates, boxing and dance. A cardio workout that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® programme uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of Pilates. These techniques are supplemented by the use of weighted gloves, further toning the arms and maximising cardiovascular health. Combine them together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

https://youtu.be/nO_2wc00H5U

 

Every Thursday 8pm9pm and Friday 7pm8pm

8 sessions per month, conducted by JR Fitness Instructors
Venue: Fitness Studio


Monthly Fees -

Once a week: $77.04/member, $87.74/guest (billed to member's account)

Twice a week: $128.40/member, $139.10/guest (billed to member's account)

*Minimum 8 participants to commence

For more information, please contact Michael/Sports Counter at 6342 3613/603 or email MichaelY@sswimclub.org.sg/SportsC@sswimclub.org.sg.

To sign up, please click on the link below or scan QR Code: 

https://forms.gle/BbKveMHowXUcdfpFA