Hatha and Yin Yoga

Hatha & Yin Yoga (NEW CLASSES!!)

Commencing in April

“A basic touch of relaxation and flexibility moves to relieve your stress and calm your mind. Soothe your nerves and regulate your endocrine system, improving your physical and mental health.”

Hatha Yoga
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha refers to the practice of physical yoga postures, which means that your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are considered as Hatha Yoga. The word “Hatha” can be translated two ways“willful” or “forceful”the yoga of activity, or as “sun” (ha) and “moon” (tha)the yoga of balance. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation.

Yin Yoga
Yin Yoga is a practice which mainly targets the pelvis region, lower back, hips, knees and ankles via grounding of the lower body, longer holding of poses (25mins), in a state of mindful relaxation for the purpose of structure integrity, enhance energy flow and meditation by releasing deep fascia tension.

https://www.youtube.com/watch?v=qmJKwAVjsrs

https://www.youtube.com/watch?v=wS4W2V3F0gA

Every Wednesday 7pm8pm (Hatha Yoga) and Every Friday 8pm9pm (Yin Yoga)

8 sessions per month, conducted by JR Fitness Instructors
Venue: Fitness Studio


Monthly Fees -

Once a week: $77.04/member, $87.74/guest (billed to member's account)

Twice a week: $128.40/member, $139.10/guest (billed to member's account)

*Minimum 8 participants to commence

For more information, please contact Michael/Sports Counter at 6342 3613/603 or email MichaelY@sswimclub.org.sg/SportsC@sswimclub.org.sg.

To sign up, please click on the link below or scan QR Code: 

https://forms.gle/BbKveMHowXUcdfpFA