Swim Squad by Elevate Performance Coaching
The Elevate Performance Coaching swim squad is predominantly a freestyle squad and is open to swimmers of all abilities. It is a great platform to help improve swim technique, efficiency, strength and fitness in a fun and supportive environment. Lanes are dedicated according to ability and training goals. This enables us to ensure that everyone gets the correct program for their goal.
Sessions will be a mixture of technique, strength endurance, speed and triathlon-specific training. Each session covers distances of 1500-4000m (depending on ability group and session type), focusing on various intensities including aerobic, anaerobic and VO2 max sessions. This ensures pacing skills and swimming speed is developed.
Details
- A fully mapped out swim training programme, with different swim phases throughout the year
- A swim programme designed and scaled to help all levels of athletes progress
- Swim sets designed to challenge all swim intensity zones
- Open water swim skill sessions throughout the year
- Understand more about Elevate Swim Squad lane etiquette & abbreviations by clicking here
Focus
- Monday: Technique + Speed
- Wednesday: Threshold + Strength
- Friday : Endurance + Pace
Dates
- Monday: 7.40pm to 8.40pm
- Wednesday: 7.40pm to 8.40pm
- Friday: 6.15am to 7.30am
*Please check the booking calendar for the latest training schedule and timing
What to bring for the session:
- Goggles
- Front snorkel
- Paddles
- Pull buoy
- Fins
2022 Training Packages: Singapore Swimming Club members* get a bonus session!
- $216 for Monthly Unlimited ($18/session) *12 Months Recurring, non-shareable
- $235 for 10x Session Pass ($23.50/session) *valid for 6 weeks, shareable package
- $130 for 5x Session Pass ($26/session) *valid for 6 weeks, shareable package
- $30 for 1x Drop-In
*Credits will be refunded in the event of training cancellations
For more information, please visit https://www.elevateperformancecoaching.com/swimsquad or email info@elevateperformancecoaching.com