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Aquarobics
Aquarobics is a muscle-toning and cardiovascular workout designed to cater to people of all ages and different fitness.
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Asana Yoga
Asana Yoga increases flexibility and endurance, improves circulation and energy flow as well as cleanses the organs and tones the muscles.
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Badminton
The Club conducts classes at the beginner and intermediate levels. Private coaching is also available.
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Deep-water Workout
Strengthening exercises in deep water target all muscle groups. The use of aqua dumbbells to deep-water workout further develops muscles through weight resistance.
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Hatha Yoga
Hatha yoga is suitable for people of all age groups to get into and stay in shape. It stretches and tones the muscles, and improves blood circulation.
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Keep Fit (Aerobics)
Keep Fit is an aerobics workout that helps practitioners improve cardio-vascular health, increase the body’s level of good cholesterol and lose weight.
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Physical Toning for Ladies & Men
Physical toning lessons start with 10min of cardio exercises before moving on to 40min of physical toning exercises and ending with 10min of body stretching exercises.
