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ActivFitness
KARDIO BLAST | KARDIO KICKBOXING | YOGA | HIIT | BOOTCAMP
ActivFitness is a fitness service provider committed to helping people of all ages lead a healthier lifestyle and achieve a better quality of life. -
Asana Yoga
Asana Yoga increases flexibility and endurance, improves circulation and energy flow as well as cleanses the organs and tones the muscles.
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Badminton
The Club conducts classes at the beginner and intermediate levels. Private coaching is also available.
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Deep-water Workout
Strengthening exercises in deep water target all muscle groups. The use of aqua dumbbells to deep-water workout further develops muscles through weight resistance.
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Keep Fit (Aerobics)
Keep Fit is an aerobics workout that helps practitioners improve cardio-vascular health, increase the body’s level of good cholesterol and lose weight.
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Pilates
Pilates works on the muscles and spine, improving flexibility, coordination and strength.
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Qigong
Qigong reduces stress, enhances the immune system and improves blood circulation, cardiovascular, respiratory, circulatory and digestive functions.
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