Sports Fitness Classes

  • ActivFitness

    KARDIO BLAST |  KARDIO KICKBOXING |  YOGA |  HIIT |  BOOTCAMP

    ActivFitness is a fitness service provider committed to helping people of all ages lead a healthier lifestyle and achieve a better quality of life.

  • Aikido

    The Japanese martial art of Aikido is a comprehensive system of throwing, joint-locking and pinning techniques, coupled with training in traditional Japanese weapons such as sword, staff and knife.

  • Aqua Aerobics

    Strengthening exercises in deep water target all muscle groups. The use of aqua dumbbells to deep-water workout further develops muscles through weight resistance.

  • Asana Yoga

    Asana Yoga increases flexibility and endurance, improves circulation and energy flow as well as cleanses the organs and tones the muscles.

  • Bolly Fitness Class

    Our BollyFit class is a fun and high-energy workout that combines Bollywood music with a full-body workout, suitable for all fitness levels and dance abilities. Sign up now and be ready to sweat and groove to the beat of Bollywood. 

  • Keep Fit (Aerobics)

    Keep Fit is an aerobics workout that helps practitioners improve cardio-vascular health, increase the body’s level of good cholesterol and lose weight.

  • Pilates

    Pilates works on the muscles and spine, improving flexibility, coordination and strength.

  • Qi Meditation

    Qigong reduces stress, enhances the immune system and improves blood circulation, cardiovascular, respiratory, circulatory and digestive functions.

  • Self Defence Class

    Learn Aikido, Judo, Wing Chun, Karate, and Brazilian Jujitsu techniques to protect yourselves and your loved ones in the event of an attack.