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ActivFitness
KARDIO BLAST | KARDIO KICKBOXING | YOGA | HIIT | BOOTCAMP
ActivFitness is a fitness service provider committed to helping people of all ages lead a healthier lifestyle and achieve a better quality of life. -
Aikido
The Japanese martial art of Aikido is a comprehensive system of throwing, joint-locking and pinning techniques, coupled with training in traditional Japanese weapons such as sword, staff and knife.
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Deep-water Workout
Strengthening exercises in deep water target all muscle groups. The use of aqua dumbbells to deep-water workout further develops muscles through weight resistance.
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Keep Fit (Aerobics)
Keep Fit is an aerobics workout that helps practitioners improve cardio-vascular health, increase the body’s level of good cholesterol and lose weight.
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Pilates
Pilates works on the muscles and spine, improving flexibility, coordination and strength.
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Qigong
Qigong reduces stress, enhances the immune system and improves blood circulation, cardiovascular, respiratory, circulatory and digestive functions.
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Taekwondo
Take up Taekwondo and learn not only self-defence techniques but develop physical and mental fitness as well.
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Total Body Conditioning
Total body conditioning combines movements targeting various parts of the body to improve strength, flexibility and endurance. Movements can be modified or intensified according to individual’s fitness level.
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Zumba Fitness
Zumba makes exercise an enjoyable experience with its dance fitness programme and high-energy movements.
