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Asana Yoga
Asana Yoga increases flexibility and endurance, improves circulation and energy flow as well as cleanses the organs and tones the muscles.
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Badminton
The Club conducts classes at the beginner and intermediate levels. Private coaching is also available.
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Cardio-Dance Class
Cardio-Dance is a low impact dance exercise, burn calories & increase cardiovascular.
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Deep-water Workout
Strengthening exercises in deep water target all muscle groups. The use of aqua dumbbells to deep-water workout further develops muscles through weight resistance.
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Hatha Yoga
Hatha yoga is suitable for people of all age groups to get into and stay in shape. It stretches and tones the muscles, and improves blood circulation.
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Keep Fit (Aerobics)
Keep Fit is an aerobics workout that helps practitioners improve cardio-vascular health, increase the body’s level of good cholesterol and lose weight.
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Pilates
Pilates works on the muscles and spine, improving flexibility, coordination and strength.
