Strengthening exercises in deep water target all muscle groups. The use of aqua dumbbells to deep-water workout further develops muscles through weight resistance.
First four Thursdays of the month
Time: 6.30pm-7.30pm or
Fee (per mth): $69.55
Instructor: Kelvin Teoh
For swimmers only.
Aqua Belt & Dumbbells to be purchased by participants.
Kelvin Teoh has more than 10 years of experience teaching Aquarobics and Deep-water workout.